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The Spleen

I just started a class in 5-element QiGong. Tonight was the first night, you can read about this style of qi gong here and here, and see a video of it being performed here. There's a point where you get to when you're bringing in the element of Earth, and you stretch downnnnn to the earth, and I got this stabbing pain in my side. It happens from time to time (usually when I'm in the shower bending over to shave my legs! haha) and I just thought it was like a muscle cramp or something. But something the instructor said tonight caught my attention, she said the earth element brings in chi to benefit the stomach and the spleen. I could actually FEEL my spleen then, and I could see clearly in my mind's eye that it was this organ that has been causing occasional pain for me. I can see how QiGong is going to open a lot of areas in my body for observation, tonight it was definitely the spleen I needed to focus on - I am grateful for this opportunity!

To find out the spleen is possibly trying to get my attention isn't surprising to me. The spleen is actually closely linked to my star sign, and there's been a lot of other things I've read over the years that indicate that I may have a weakness energetically with spleen and need to take care of it - some of the things that have indicated this are a Tibetan Medicine Woman I visited and a friend of mine who is an iridologist.

So I thought I'd look up spleen in my various healing areas, and see what it has to say :D

ISSUES WITH THE SPLEEN

In Chinese Medicine the Spleen is considered a central/key figure in the body. The Spleen is responsible for providing the nourishment which supports all aspects of healthy functioning. It is an Organ of transformation and nourishment. It is energetically responsible for not only the processing and nourishment of physical food in our body, but the mental/thinking process of the mind and now we digest information and allow it to nourish us.

In the history of Chinese medicine whole schools have grown up around the idea that in the treatment of all illness we must first address the Spleen and its paired Organ, the Stomach. Without this central ability to transform food and experiences into nourishment, life lacks its central support. -
Source

Visit this link, for the entire article - it is quite long. Here are some of the key points I got out of it:

If the Spleen governs the power of thought at the mental level, at the emotional level it governs feelings of concern both for self and for others.... Strong Spleen energy lays the groundwork for a healthy emotional life in which needs are satisfied; we are able to overflow into life with generosity rather than grasp at life from a hungry place of lack.

Psychologically the Spleen also has to do with issues of nourishment and support. Spleen energy is mature when we are able to nourish ourselves from within, when we feel self-supporting and are not driven so much by need but by an overflowing of our own abundance.

Abundant Spleen energy will tend to generate a deep inner sense of well-being and a wonderful sense of ease and comfort in the body. We feel content, enjoy the pleasures of life, and have a deep relationship with our own sensuality. We feel abundant at all levels, equally able to give and receive generously.Digestion is relaxed and efficient, the body feels supported and toned, the mind is clear and able to concentrate well. We are grounded, as in touch with the earth as we are with our body, and we rest secure in the knowledge that we are safe and deservedly looked after by the divine Mother, Providence or whatever name we give to the provider of our needs.

When the Spleen is in disharmony there is usually a poor ability to digest food. This will often be mirrored by a decreased ability to receive emotional nourishment. Often weak concentration is linked with difficulty in sifting and sorting nutrients in the physical body. Sometimes, when deeply hungry for love, we turn instead to food to bury our pain. When feeling emotionally unnourished the body may contract and impede the flow of nourishment into the soft tissues; or the posture may collapse, especially the middle section of the torso and at the lumbar-sacral joint, giving up in both an emotional and physical sense.


According to Hanna Kroeger in her book New Dimensions in Healing Yourself  the spleen is the only organ in the body which has TWO auras. It is also the only organ to be in complete yin-yang balance. She states:

"An enlarged spleen is capable of raising the left rib cage visibly, there is very little pain connected with it but fullness and pressure. A sluggish, congested spleen can add to mental instability, depression, and stupor. A congested spleen makes a yellow complexion, brown discoloration over the eyes, cheeks and around the mouth. It may effect the heartbeat and often people sigh a lot."

Louise Hay in her book Heal Your Body states that spleen issues are related to obsessions and being obsessed about things.

HEALING THE SPLEEN

In Chinese Medicine touch is key. The spleen apparently loves touch. So receiving touch in any way possible is good - hugs, massage, touching yourself, all these are ways to strengthen the spleen. The spleen also likes to stretch. Therefore anything that involves stretching is good, as is apparently learning to play again by crawling, rolling around and lying on the floor, especially the ground. Daily structure is good for the spleen - giving yourself time to ground and relax, this is not surprising when we understand that in Chinese Medicine the spleen is ruled by the earth element. This may be as simple as creating a daily space to drink tea, meditate, sit with a book, write in a journal, massage the body, anything which nourishes. It may also mean eating regular meals or keeping regular sleeping and waking times. Routine and structure create a constant, safe and dependable place in our lives, an external support for the Spleen. Creating a comfortable and safe home gives structure and support to the spleen as well.

Nourishing the Spleen through food. (I found this VERY interesting!) The spleen likes the "comfort" feeling after eating. Being homely and generous gives the spleen a feel-good factor and generates the feeling of abundance and care.

In Chinese medicine the Spleen is said to be nourished by sweet food. This does not mean sugar but rather the deep sweet taste of grains or root vegetables as in rice pudding or pumpkin soup. Generally speaking the Spleen likes well-cooked food such as thick soups or stews which are easy on the digestion; it has more difficulty with raw and cold food. The weaker the Spleen, the more it benefits from well-cooked meals. (I found this very intriguing as I prefer to eat warm foods over raw foods, in spite of what people tell us is "good" for us by eating raw or half-cooked vegetables/foods all the time)

The Spleen also dislikes being flooded with too much fluid so it is helpful to drink only a little fluid with meals and have most fluid intake between meals. It is helpful to separate fruit and sweetened foods from the main meal, eating them instead as between-meal snacks. This assists the Spleen's function of sifting and sorting and helps reduce digestive fermentation.
(I was told a long time ago that we should not drink water with our meals - and one thing I noticed particularly with my time in America is that Western society tends to "wash" their food down instead of taking time to really chew and eat their food well. I am guilty of it and definitely need to be more stringent about the "no drink" at meals, or limited if having anything)

Chewing well helps the Spleen to digest, and warms chilled or raw food. We can also assist the Spleen by sitting in a relaxed way with an open and untwisted posture. Sitting slumped or twisted will compress the digestive organs and hinder digestion.

Hanna Kroeger in her book Healing with Herbs A-Z has many remedies for the spleen depending on what is "wrong" with it. Some things she recommends are:
* Eggplant - reduces enlarged spleen and increases red blood corpusles and hemoglobin. Very good for anemia.
* St John's Wort Tea and/or as a compress
* Having a chiropractor release tension in the tailbone and lumbar region
* Beets & yams
* Black tea with a little raw honey (for obstructed spleen)
* Dandelion tea, sorrel tea - 2 cups daily (for painful spleen)
* Tea made from the inner bark of the maple tea (soothing to the spleen)
* Pokeroot (make a poultice) Red beets (eat) for swollen spleen

Spleen & Liver Cleanser (going to try this I think, as much as I HATE grape juice!!!)
Combine 2 quarts concord grape juice, juice of 6 oranges, juice of 3 lemons. Cut the white of the lemon in small pieces. Boil in a little water for 10 mins. Strain. Add water to the drink. Then take distilled water and fill the mixture to 1 gallon. This is a 1-day supply of your food-drink intake. Just 2 days of this will cleanse organs.

`
OTHER SPLEEN HEALING SUPPORTS


Hanna Kroeger in her book New Dimensions in Healing Yourself has the following procedure to have someone work on your spleen. I have done a variation of this in the past by myself and found it does help.

"To open the congested area of the spleen, the following method is extremely helpful: Stand at the head of your work table or slightly at the left side of your friend. Place the tips of the fingers of your right hand under the right armpit of your patron. Rest your left hand over his/her solar plexus. Hold your hands in this position until you feel heat or throbbing. Your left hand will feel it more distinctly. Watch the color coming into your friend's face. See the lines in the face smoothing out. Watch the dark discoloration go! On the second day the patron may expel a sour, putrid stool black or dark green in color."

Louise Hay recommends using the following affirmation for spleens
"I love and approve of myself. I trust the process of life to be there for me. I am safe. All is well."

Comments

( 24 comments — Leave a comment )
manichad
Apr. 9th, 2011 06:38 am (UTC)
Beneficial info and excellent design you got here! I want to thank you for sharing your ideas and putting the time into the stuff you publish! Great work!

Ellen Jansen
Oct. 23rd, 2012 01:34 pm (UTC)
Thank you so much!
Thank you so much for gathering all this information. It is very helpful. Just like you mention in this story, I also recognise many of my 'weird personal preferences' in your list of possible spleen remedies.

I've come to realise lately that my spleen energy is probably severely depleted. I've suffered from 'chronic fatigue syndrome' and chronic skin infections for a long period (the most severe infections where located precisely at spleen acupuncture points on my right leg!), and I can relate very much to what you're writing.

How are you doing now? Did you notice improvements?
emeraldsedai
Jul. 18th, 2013 01:41 am (UTC)
Hi! I got here by way of a Google search on "Louise Hay Spleen"--it's so rare to get a Livejournal post high up on a Google search that it surprised me.

Thank you for this fantastic compendium. It's just what I was looking for. Hope you don't mind if I add you to my flist. Your journal seems really interesting.
armoragnstwondr
Aug. 13th, 2013 04:08 am (UTC)
thank you from the bottom of my spleen (heh. heh.)
all this time, i thought i should be focusing only on my liver. yet, reading everything you have posted, it is now so obvious that the imbalance is with my spleen. i also find it interesting that in 5 element acupuncture, an imbalance in the spleen leads to excessive worrying and fear. there have been days where i don't even leave the house except to touch the grass with my feet for a short amount of time (being a taurus). anyway, thank you again!
AriellaMusic
Sep. 10th, 2013 04:52 pm (UTC)
Thank you!! Extremely helpful.
I am currently healing from mono right now with a painful, enlarged spleen. Reading your insightful research and thoughts really felt comforting. It helps to have some action steps to take, but also to confirm what I already intuited/felt to be true. It truly does apply to my life now, and in the past and future.

Thank you for blogging with such care... it means a lot to me.

Your friend Ariella in Minnesota, USA.
Cari Campbell
Dec. 21st, 2013 01:21 am (UTC)
Thank you!
Thank you so much for this wonderful post. Like another poster, I felt that I have Liver Qi stagnation but I do have a lot of weak spleen symptoms as well. I am going to check out the books you have referenced. Thanks again!
dedient
Jan. 3rd, 2014 12:26 pm (UTC)
:)
Должен признать, тот кто писал круто отжег!
kepyafk
Jan. 4th, 2014 01:21 pm (UTC)
:)
Ничего себе, афтар весело написал.
jeffery williams
Apr. 22nd, 2014 03:51 pm (UTC)
testimony of my healing
In marriage, life is so urgly without children, December 2010 I got married with my lovely husband. But no issue (children), I was so

peace off because my husband did not show up even an atom of love to me anymore. On one faithful I was searching through the

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Within me I summon courage to contact him through an E-mail I saw on the testimonies. As contacted him He told me no problem

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that has abandoned me for long come to me, so amazing I said this shouldn't be through after then we come together. And as you

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jeffery williams
Apr. 22nd, 2014 03:51 pm (UTC)
my hiv healing testimony

Healing from HIV-AIDS, i never taught dr.vudoo who could ever get my HIV-AIDS cured with his healing spell, i have tried almost

everything but i could'nt find any solution on my disease, despite all these happening to me, i always spend alot to buy a HIV drugs

from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come

across a great post of !Michelle! who truly said that she was been diagnose with HIV and was healed that very week through the

help of these great powerful healing spell doctor, sometime i really wonder why people called him Papa vudoo, i never knew it was

alll because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me

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just 6 hours after doing all he ask you, so i was amazed all the time i heard that from him, so i did all things only to see that at the

very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this

disease almost kills my life all because of me, so i will to hospital to give the final test to the disease and the doctor said i am HIV

negative, i am very amazed and happy about the healing dr.vudoo gave to me from the ancient part of Africa, you can email him now

for your own healing too at: vudoospellsolution@hotmail.com
jeffery williams
Apr. 22nd, 2014 03:53 pm (UTC)
MY HEALING TESTIMONY




I want to introduce this doctor who cured me and save me out of the sickness of HIV, With miraculous spiritual powers , herbal

healing powers and herbal medicines from
natural herbal plants. DR.utimate is a leading herbalist healer on the entire African continent. I use pure natural herbal remedies and

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Natural PRODUCT to cure HIV AND AIDS,
MADNESS, CANCER ETC, traditional herbal medicines are often used as primary treatment for HIV/AIDS and for HIV-related

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primary treatment for HIV/AIDS and for HIV-related problems. For more information contact my email: utimatespellhome@gmail.com
jeffery williams
Apr. 22nd, 2014 03:54 pm (UTC)
: MY HEALING TESTIMONY


hello to you all, my name is Wendy Brimm , i am from Vegas here in united state, i wish to tell you all, how i find a doctor that cure me

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very doctor cured her of HIV, and he also cured AIDS too, but i never really believed but i just decided to give it a try and i contacted

DOCTOR utimate, so he told me anything i needed to know and what to do to get cured and free from my cancer issue, so i went

straight and make provisions for the herbs which he used to prepare medicine for me,i applied the medicine and just to see that the

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KIDNEY/ HEART DISEASE and many more i can say he make used of natural herbs for them. these are few i can say about this

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jeffery williams
Apr. 22nd, 2014 03:54 pm (UTC)
Re: : MY HEALING TESTIMONY

MY HIV HEALING TESTIMONY
My mouth is short of words, i am so so happy because Dr.ohehe
has healed me from HIV

ailment which i have been suffering from the past 5years now, i have spend alot when getting drugs from the hospital to keep me

healthy, i have tried all means in life to always i can become Hiv negative one day, but there was no answer until i found from

Dr.ohehe the paris of african who provide me some healing spell that he uses to help me, now i am glad telling everyone that i am

now HIV Negative, i am very very happy, thank you Dr.ohehe for helping my life comes back newly without anyform of crisis, may

the good lord that i serve blessed you Dr.ohehe and equip you to the higher grade for healing my life. i am so amazed. so i will

announced to everyone in this whole world that is HIV positive to please follow my advice and get healed on time, because we all

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Dr.ohehe today for your healing spell immediately, thank you sir: ohehenemenspelltemple001@gmail.com
jeffery williams
Apr. 22nd, 2014 03:55 pm (UTC)
Re: : MY HEALING TESTIMONY
All thanks to Dr Ohehe for curing my HIV positive to Negative, i do not have much to say but with all my life i will for ever be grateful

to him and God Almighty for using Dr Ohehe to reach me when i thought it is all over, today am happy with my two kids and my

husband after the medical doctor have confirmed my HIV status Negative,i have never in my life believed that HIV could be cure by

any herbal medicine. so i want to use this means to reach other persons who have this disease by testifying the wonderful herbs

and power of Dr Ohehe that all is not lost yet, try and contact him by any means with his email:

ohehenemenspelltemple001@gmail.com
jeffery williams
Apr. 22nd, 2014 03:55 pm (UTC)
Re: : MY HEALING TESTIMONY
I AM BELA i want to give thanks and i will always give thanks to DR.utimate who brought back my love that has left me for 6years within 48hours, i have said about this last week but i promised to always tell people about this every week end so that those that did not read about it last week will read about it this week, i have been looking for how to get this boy back to my life because i love this boy with the whole of my heart, i could not replace him with any body,one day i was watching my television when i saw a lady giving thanks to DR.utimate and telling the world how he helped her i was so shocked i could not believe it because i never taught that there are powers that can bring back lost love, then that was how i decided to contact him too because i do really need my love back,when i contacted him i told him everything and he told me not to worry that my love will surely be back to my arms within 48hours at first i could not believe because i was thinking how could somebody that has gone for 6years come back within 48 hours,so then i decided to watch and see,unbelievable within the next 48hours i got a call from unknown number so i decided to pick the call the next thing i could hear was my loves voice he was pleading and begging me on the phone that i should forgive him that i should forget all that have happened that he did not know what came over him,he promised not to leave for any reason, that he was really sorry for what he did,i was so surprised because i never believed that this could happen,so that was how i accepted his apology and the next morning he came to my house and still pleading for me to forgive him i told him that everything is okay that i have forgiven him, that was how we started again and now we are married, i promised to say this testimony in radio station, commenting this testimony is still okay but before this month runs out i promise to say this in radio station and i will,sir thank you very much.World please am begging you people to try and thank this man for me,or if you need his help here is his email address:utimatespellhome@gmail.com
Olorun Oduduwa
May. 9th, 2014 05:00 am (UTC)
HOW I GET MY HIV DISEASE CURED
Join me celebrate for these great and perfect day which my lord God has done for using these great and powerful healing doctor called DR Olorun to heal my sickness HIV/AIDS which has been chocking me up for over 5years now without solutions, i have seek for solutions online, and through hospital, they keep on giving me orientations about drugs that can extend my years.now since Dr Olorun has helped me to erased my disease out of my life, i we owe you greatly for healing me truly and to again, contact Dr Olorun for hiv cure today at: Olorunoduduwaspiritualtemple@gmail.com
Oduma Oduma
May. 17th, 2014 04:36 pm (UTC)
spellofsolution@gmail.com is were i got my help from try it now
I had a spell cast by someone called Dee and they were very nasty to me. I was worried that maybe they did something to make my situation worse. Priest oduma , you and your team of spell casters broke and cleansed those bad spells and put things right with the binding love spell. I don’t know where I’d be without the spell casting services your organization provides, thank you so much sir contact him _ spellofsolution@gmail.com OR call +2348153363047

Thank you so much! Violet Calloway – Leeds, United Kingdom





Oduma Oduma
May. 19th, 2014 05:50 pm (UTC)
spellofsolution@gmail.com is were i got my help from try it now
HAVE FOUND A SPELL CASTER WHO HELPED ME WITH A FERTILITY SPELL AND HELPED ME HAVE MY OWN BABY. IT ALL HAPPENED WHEN MY HUSBAND SENT ME PACKING FOR NOT ABLE TO GIVE HIM A BABY AFTER 4YEARS OF OUR MARRIAGE.I ATE DIFFERENT PILLS AND NOTHING HAPPENED UNTIL A FRIEND INTRODUCED PRIEST ODUMA TO ME WHO ALSO HELP HIM GET A CHILD. HE CAST A SPELL FOR ME AND I GOT PREGNANT FEW WEEKS LATER, IF YOU NEED HIM ASSISTANCE, HIS EMAIL: SPELLOFSOLUTION@GMAIL.COM OR CALL +2348153363047
ojugu gbemi
May. 31st, 2014 10:19 pm (UTC)
HIV cure
HOW I GOT CURED OF HIV AIDS
I was diagnosed with HIV/AIDS for over 5 years which made lose my job and my relationship with my fiancé after he discovered that i was having HIV, he departed from me I tried all my best to make him stays with me, but neglected me until a friend of mine on Facebook from Singapore told me about a Great healer, who will restore my life back with his powerful healing spell, he sent me the email address to contact: (ojuguherbalistcure@gmail.com) and I quickly contacted him, and he said my condition can be solved, that he will treat the disease immediately only if I can trust him and accept his terms and condition, I Agreed because I was so much in need of help by all means, so I did all he wants from me and surprisingly on Sunday last week He sent me a text, that I should hurry up to the hospital for a checkup, which I truly did, I confirm from my doctor that I am now ( HIV NEGATIVE) my eyes filled with tears and joy, crying heavily because truly the disease deprived me of many things from my life, This is a Miracle, Please do not en-devour to email:ojuguherbalistcure@gmail.com for healing and solution.
Leo Jennifer
Jun. 9th, 2014 11:08 pm (UTC)
i want to testify of the good work done by a faithful DR PALOMA

My name is Jennifer and i want to testify of the good work done by a faithful DR PALOMA, a spell caster. in my life i never thought there is such thing as spiritual intercession. my problem started 5 months back when the father of my kids started putting up some strange behavior, i never knew he was having an affair outside our matrimonial home. it dawn on me on that faithful day 4th of April 21st 4:23pm when he came to the house to pick his things that was when i knew that situation has gotten out of hand and he then told me he was quitting the marriage which i have built for over 6 years, i was confused and dumbfounded i called on family and friends but to no avail. two months after i started having problem with my kids welfare rent-age and all of it, i really went through ***. until a day i was browsing on the internet and i happen to meet DR PALOMA Email palomaspelltemple@yahoo.com i never believed on this but i needed my man back so i gave the spell caster my problem at first i never trusted him so i was just doing it but you know a problem shared is half solved after a 2das my husband called me telling me that he his coming back home and that was all. now we are living happily and i still do contact him on this email: palomaspelltemple@yahoo.com
Jitendra Chawla
Jul. 6th, 2014 08:34 am (UTC)
Need Help To Shrink Size Of Spleen
Dear Sir

Thank you very much for the detailed post which is very helpful. However I need a specific help, my Niece (aged 23) is a Beta Inter-media Thallasemia patient and her Spleen Size has increased alarmingly to 71CM against normal size of 40CM and is a cause of concern now.

I would be really grateful how this Medicine can help in Shrinking the Size of her Spleen, Without Impacting the ongoing medicines and diet and Without posing any threat to her life.

It would be really a great help if we can have a solution

Look forward to your kind assistance in the matter.

Regards
Jitendra
jitendra1960@gmail.com
+91 9916609482
maria hasbarger
Jul. 18th, 2014 07:45 am (UTC)
a grea spell caster who helped me get my ex lover back
Good day to you all am happy also doing advert about how this great man helped me so here is the place were you will found a great help to solve all your problems and pain this great man called dose not fail he is not just a spell caster, but a great man of spirit just 3 days your pains will move away from you you.
My name is Marian this is a great spell caster who helped me when I had problem with my Husband if you need a right place to solve your problems contact Dr Unoko Spell Shrine is the right choice. he is a great man that have been casting spells with years of experience. he cast spells for different purposes like.
Contact Dr. Unoko: {DR.UNOKOSPELLSHRINE100@GMAIL.COM}
(1) If you want your ex back.
(2) if you always have bad dreams.
(3) You want to be promoted in your office.
(4) You want women/men to run after you.
(5) If you want a child.
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) Herbal care.
His Mobile number is +2348103508204 you will be helped
Contact Dr. Unoko: {DR.UNOKOSPELLSHRINE100@GMAIL.COM}
Lisa Castellie
Aug. 3rd, 2014 10:48 pm (UTC)
HOW MY HIV WAS CURE
my name is Lisa castellie from usa.DR.Trust is the only Dr who could ever get your HIV-AIDS cured with his healing spell, i have tried almost everything but i couldn't find any solution on my disease, despite all these happening to me, i always spend alot to buy a HIV drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of !Michelle! who truly testify and said that she was been diagnose with HIV and was healed through the help of these great powerful healing spell doctor, sometime i really wonder why people called him Dr.Trust, i never knew it was all because of the great and perfect work that he has been doing that is causing all this. so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that anyone who contacted him is ! always getting his or her healing in just 2 days after doing all he ask you, so i was amazed all the time i heard that from him, so i did all things only to see that at the very day which he said i will be healed, all the strength that has left me before rush back and i becomes very strong and healthy, this disease almost kills my life all because of me, so i went to hospital to give the final test to the disease and the doctor said i am HIV negative, i am very amazed and happy about the healing DR.Trust gave to me from the ancient part Africa, you can email him now for your own healing too at: Ultimatespellcast@yahoo.com or Ultimatespellcast@gmail.com, or call him on his cell phone number on :+2348156885231
Tim Lena
Aug. 6th, 2014 01:06 pm (UTC)
EMAIL DR.ZABA TO HELP YOU WITH YOU LOVE ISSUES MAHIADERSPELLTEMPLE@HOTMAIL.COM
my name is jim lena.I am really pleased with this service. I am one of those people who said, “I’ll never call a psychic or a magician or whatever” to help me with my problems – least of all my love problems, but I reached the point where I knew I needed some guidance, and I’m so glad I found this man called dr.zaba. I never in a million years would have thought I’d be writing a letter like this, but when I nearly lost Andrew in one of our stupid,fights (he broke up with me), I thought I had lost everything.i cry all day and think that he will never come back to me again.i read a testimony by a man called zerek paul about him saying that how dr.zaba help him to get back is EX wife within 48n hours.I qiuckly email him.and also get back my husand with his love spell. And when I was at my most desperate,he didn’t take advantage of me. You performed a very good service for a person in true need. I don’t know how you did it, or how this magic works, but all I know is, IT WORKS!! Andrew my husband and I are happily back together, and I’ll always be grateful to dr.zaba email him for any kinds of help is very capable and reliable for help(Makiaderspelltemple@hotmail.com)
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